It’s in the little things…
When I was in high school I kept a gratitude journal because my mom and Oprah told me to. And it worked. It really did. I clearly remember the daily ritual of recording moments of gratitude changing the way my brain perceived and judged- rather than my usual not so positive spin on things, appreciative thoughts multiplied and multiplied.
Leah Dieterich creates post-it note snippets of gratitude on the daily and shares them on her blog. When I found it the other day I got completely lost in it. And she even has a book, thx thx thx. Go take a look. You’ll be, ahem, grateful you did.